How to Tell the Difference Between Cassia & Ceylon Cinnamon?

Cinnamon is a spice that has been used in cooking, medicine and cultural traditions for centuries. But did you know that not all cinnamon is the same? 

Most people don’t realize that there are two main types of cinnamon available in the market: Cassia and Ceylon Cinnamon. They are very different in taste, health benefits and uses.

If you have ever wondered why some cinnamon tastes stronger while others have a mild sweetness or if you are looking for the healthier cinnamon option this guide will answer all your questions. 

Let’s explore the differences between Cassia and Ceylon Cinnamon,  how to identify them and why your choice of cinnamon matters.

What is the Difference Between Cassia and Ceylon Cinnamon?

Cinnamon comes from the inner bark of Cinnamomum trees but different species of this tree produce different types of cinnamon. 

The two most commonly available types are:

Ceylon Cinnamon – The “True” Cinnamon

Botanical Name: Cinnamomum verum

Grown In: Sri Lanka

Colour: Light brown or tan

Texture: Thin multi-layered delicate and crumbly

Taste: Mild sweet and slightly citrusy

Health Benefits: Lower coumarin levels safe for daily consumption

Cassia Cinnamon – The Common Cinnamon

Botanical Name: Cinnamomum cassia C. burmannii (Indonesian Cassia) C. loureiroi (Saigon Cinnamon)

Grown In: China Indonesia Vietnam

Colour: Dark reddish-brown

Texture: Thick single-layered hard and woody

Taste: Bold spicy and slightly bitter

Health Concerns: High coumarin content can be harmful in large amounts.

How to Identify Cassia vs Cinnamon?

Since Cassia Cinnamon is cheaper and more widely available it is often mislabeled as "real" cinnamon in supermarkets. 

Here’s how you can easily identify the difference:

Look at the Cinnamon Sticks

Ceylon Cinnamon sticks are thin, delicate and multilayered forming soft rolls like a cigar.
Cassia sticks are thick, hard and single-layered forming a curled tube.

Check the Colour

Ceylon Cinnamon is light tan or golden brown in colour. Cassia is dark reddish-brown and more intense in colour.

Smell and Taste the Difference 

Ceylon Cinnamon has a mild floral and slightly citrusy aroma making it great for delicate dishes.
Cassia has a strong spicy scent and a sharper more pungent flavour commonly used in bold dishes and spice blends.

Powdered Cinnamon Test

If you are buying cinnamon powder check the colour:
Ceylon Cinnamon Powder is lighter and finer.
Cassia Powder is darker and coarser.

Which One is Healthier Cassia vs Cinnamon?

Many people use cinnamon for its health benefits but did you know that Cassia cinnamon can be harmful in large amounts

Why is Cassia Cinnamon Risky?

High in Coumarin: Cassia cinnamon contains high levels of coumarin, a natural compound that can be toxic to the liver when consumed in excess.

Not Ideal for Daily Use: Regular consumption of Cassia cinnamon in large doses (such as teas or health drinks) may cause liver damage and blood thinning.

Why is Ceylon Cinnamon the Healthier Choice?

Low in Coumarin: Ceylon cinnamon has only trace amounts of coumarin making it a safer choice for regular use.

Rich in Antioxidants: Ceylon cinnamon is packed with antioxidants that reduce inflammation and boost overall health.

Supports Blood Sugar Control: Some studies suggest that Ceylon cinnamon can help regulate blood sugar levels in people with diabetes.

Good for Digestion: It promotes gut health and reduces bloating.

How to Use Ceylon Cinnamon in Everyday Cooking?

Ceylon cinnamon’s mild sweetness and delicate aroma make it perfect for a variety of dishes. Here are some great ways to use it:

Beverages

Add a pinch of Ceylon cinnamon powder to your morning tea coffee or smoothie.
Brew cinnamon tea for its relaxing and digestive benefits.

Desserts & Baking

Use in cakes cookies and pastries for a warm sweet flavour.
Sprinkle over oatmeal yogurt or fruit for added taste.

Savoury Dishes

Add to curries stews and soups for depth of flavour.
Use in biryani and Middle Eastern spice blends.

Health Tonics

Mix with honey and warm water for an immunity boost.
Combine with turmeric and ginger for an anti-inflammatory drink.

Which One Should You Buy?

If you want bold strong cinnamon for occasional use Cassia cinnamon is fine in small amounts. 

However if you are looking for cinnamon for daily consumption health benefits and superior flavour Ceylon cinnamon is the best choice.

Pro Tip: Many brands label Cassia cinnamon as “Ceylon” so always check the source. If you want pure farm-sourced Ceylon cinnamon look for trustworthy suppliers.

Final Thoughts – Ceylon Cinnamon for the Best flavour & Health

If you love using cinnamon daily whether for its health benefits or delicious flavour choosing Ceylon cinnamon is the smarter safer choice. 

Its low coumarin levels, delicate taste and rich antioxidants make it ideal for both wellness and cooking.

At Vedic Flavors we bring you pure authentic Ceylon Cinnamon sourced directly from Kerala’s finest spice farms.

Experience the best of Ceylon Cinnamon today.
Shop Pure Ceylon Cinnamon Here