Why Choose Moringa Powder for Weight Loss?
We all know that losing weight can feel like an uphill battle, after we have gained it.
If you're looking for natural ways to lose weight, you might have heard of moringa. This superfood is getting popular for its health benefits. In this guide, we'll show you how to use moringa powder for weight loss and pick the best type.
What is Moringa?
Moringa Oleifera, or just moringa or drumstick, is known for being very nutritious. The leaves are full of nutrients and are turned into powder that you can eat.
In India, it is predominantly found in Tamil Nadu. Drumstick has been part of our Indian diet since ages. While growing up, we have all had dal and drumstick leaves curry or just plain drumstick leaves. Our backyards had drumstick trees and we used to get ample of it. Though at that point, we did not enjoy it much, but after growing up we realise it is called the Miracle Tree, as it extremely nutritious.
Why is Moringa Nutritious?
Moringa is not called a Miracle Tree without a reason. It is one of the most nutritious plants on earth. This is one of the major reasons, that nutritionists prescribe moringa powder for weight loss.
Vitamins and Minerals: Moringa has vitamins A, C, E, calcium, and iron.
Antioxidants: These substances, like quercetin and chlorogenic acid, help your body fight off damage and might lower swelling.
Proteins: Moringa has all the essential amino acids your body needs to build muscles and repair itself.
Per 100 grams of moringa leaves contain approximately
Protein: 27 grams
Fat: 6 grams
Fiber: 34 grams
Sugar: 3 grams
Sodium: 1,361 mg
Calcium: 173% of the Daily Value (DV)
Iron: 133% of the DV
Zinc: 27% of the DV
Magnesium: 126% of the DV
Copper: 111% of the DV
Vitamin A: 176% of the DV
Now you will notice that Drumstick or Moringa Powder contains 27 grams of protein and 34 grams of fibre. This is truly phenomenal and that is the reason moringa is called the Miracle Tree.
Moringa and Weight Loss
Moringa powder for weight loss is helpful because:
It’s full of fiber: This makes you feel full so you won’t snack too much.
It boosts your metabolism: This helps you burn calories faster.
It balances your blood sugar: This can keep you from getting too hungry.
It fights inflammation: Lowering inflammation might help you lose weight.
Choosing the Best Moringa Powder for Weight Loss
To really benefit from moringa powder for weight loss, make sure you get a high-quality product. There are many quality products available in the market. Our company Vedic Flavors also offers Moringa Powder for weight loss on both Amazon and our website. You can check it out here : https://vedicflavors.com/products/moringa-powder
At Vedic Flavors we check the moringa powder for
Pureness: Choose powder that’s 100% moringa, with nothing extra added.
Trusted Farms : We buy from trusted farms in Tamil Nadu to ensure that it is preservative free.
How it’s made: The best powder is dried slowly and ground without heat to keep the nutrients.
Packaging: It should be in a bag that keeps out light and air to keep it fresh.
Certifications: Look for FSSAI registered brand.
How to Use Moringa Powder?
You can easily add moringa powder for weight loss to your food:
In smoothies: Mix a teaspoon into your morning smoothie.
As tea: Brew it like tea for a relaxing drink.
In food: Sprinkle it over salads or into soups.
Try these recipes:
1. Moringa Dosa
- Mix 1 tablespoon of moringa powder into your regular dosa batter. Check the taste. Moringa has a slightly bitter taste.
- Prepare the dosa as you normally would on a hot dosa tava, until crisp and golden.
- Serve hot with your choice of chutney or sambar.
This recipe adds a healthy twist to your traditional dosa, infusing it with the goodness of moringa. Also the entire family can enjoy the benefits of moringa powder, without much problem.
2. Moringa Chaas (Buttermilk)
- Stir 1 teaspoon of moringa powder into a glass of your prepared chaas.
- Mix well until the powder is fully dissolved and the chaas turns a light green.
- Enjoy immediately as a refreshing and nutritious drink.
This moringa chaas is an excellent way to incorporate the benefits of moringa into a traditional Indian beverage, enhancing both its nutritional value and color.
Similarly moringa powder can also be added to rotis and chappatis in a similar manner.
Precautions and Side Effects
Start with a small amount of moringa to see how it affects you. Too much can cause stomach upset. Always talk to your doctor before trying new supplements, especially if you have health issues or take medicine.
Check out Vedic Flavors Moringa Powder
Moringa powder for weight loss is more than just a diet trend.
Drumstick leaves powder is a nutritious supplement that supports a healthy lifestyle. With the right moringa powder and a balanced diet, you can enjoy this superfood's benefits and get closer to your weight goals.
Adding moringa powder for weight loss to your diet can help, but it’s even better with exercise. Regular physical activity will help you lose weight faster and keep you healthy.
Check out our Vedic Flavors Moringa Powder here: https://vedicflavors.com/products/moringa-powder. Many customers across India repeatedly purchase our moringa powder.
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