Star Shaped Wonder | Benefits of Star Anise

Star Shaped Wonder | Benefits of Star Anise

Star anise, also called Chakri Phool in Hindi, is a special spice with star-shaped pods and a delightful aroma.

Apart from its unique appearance, this popular spice has a long history in Ayurveda and enhances many Indian dishes. Whether in comforting curries, sweet treats, or energizing chai, star anise brings a hint of enchantment to all kinds of cooking.

Star Anise in Ayurveda

For centuries, star anise has been a cornerstone of traditional Ayurvedic practices. Its warming properties are believed to aid digestion and gut health, while it's carminative qualities may help relieve bloating and gas. Incorporating star anise into your diet can be a way to promote overall well-being, according to Ayurvedic principles.

Star Anise Benefits

  • Digestive Relief: Star anise may help stimulate the digestive system, easing bloating and discomfort.
  • Respiratory Support: The expectorant properties of star anise may help loosen mucus and soothe coughs.
  • Immune System Boost: Rich in antioxidants like vitamin C and A, star anise may help support the immune system.
  • Anti-inflammatory Potential: Some studies suggest star anise may possess anti-inflammatory properties.

Star Anise in Indian Dishes

The magic of chakri phool truly shines in the kitchen. Its licorice-like aroma and subtle sweetness enhance a variety of Indian dishes:

  • Warm Up Your Winter: Star anise is a perfect addition to warming winter curries like Rogan Josh or Kashmiri Pulao. The star anise infuses the dish with a subtle sweetness that complements the savory richness of the meat or vegetables. 
  • Sweet Delights: In smaller quantities, star anise adds a unique twist to sweet dishes like Shrikhand or Gulab Jamun. The subtle licorice notes create a complex flavor profile that elevates these classic desserts.
  • Chai Magic: A touch of star anise can elevate your daily cup of chai. The star anise adds a depth of flavor that blends beautifully with the warmth of ginger and the invigorating notes of black pepper.

Star Anise Tea: A Warm Embrace for Your Wellbeing

Beyond its culinary uses, star anise can also be enjoyed as a soothing and flavourful tea. This simple beverage harnesses the health benefits of star anise in a warm and comforting way.


  • 1 cup water
  • 1 whole star anise pod
  • 1/2 inch cinnamon stick (optional)
  • 1/4 teaspoon honey (optional)
  • Pinch of grated ginger (optional)
  • Lemon wedge (optional)


  1. Heat water in a saucepan over medium heat until simmering.
  2. Add star anise pod and any additional spices you choose (cinnamon, ginger).
  3. Cover the pan and simmer for 5-7 minutes, allowing the flavors to infuse.
  4. Strain the tea into a mug.
  5. Add honey, if desired, for a touch of sweetness.
  6. Garnish with a lemon wedge for a refreshing twist (optional).


  • Spiced Star Anise Tea: Add a pinch of cloves, cardamom pods, or black peppercorns for a more complex flavour profile.
  • Honey-Ginger Star Anise Tea: Combine honey and grated ginger for a warming and soothing tea.
  • Star Anise Chai: For a twist on classic chai, add a star anise pod along with your usual chai spices (black pepper, ginger, cloves, cardamom) while brewing your tea.

Beyond the Cup: Star Anise in Everyday Life

The versatility of star anise extends beyond the kitchen and teacup. Here are a few additional ways to incorporate this unique spice into your life:

  • Potpourri: Add a few star anise pods to your potpourri for a warm and spicy fragrance.
  • Steaming: Toss a star anise pod into the water when steaming vegetables for a subtle licorice flavour.
  • Pickling: A touch of star anise can add depth and complexity to pickling brines.

Vedic Flavors: Your Gateway to Authentic Chakri Phool

At Vedic Flavors, we understand the importance of quality ingredients. Our star anise, sourced directly from small farms in Kerala, ensures you receive the freshest and most flavourful pods.

Visit our online store or your local Indian grocer to discover the wonders of chakri phool.

A Final Note: Responsible Consumption of Star Anise

While star anise offers a multitude of benefits, it's important to practice moderation. Large quantities of star anise can be toxic, so it's best to stick to the recommended amounts in recipes and avoid prolonged use of the spice.  

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